9 Telltale Signs Your Testosterone Levels Are Low

Testosterone

Testosterone is a hormone that both men and women make naturally. It’s especially important for male sexual health and overall well-being.
As you get older, it is normal for testosterone levels to drop. Low testosterone levels (called “low T” for short) affect between 2% and 6% of all men. Low T symptoms can include erectile dysfunction, low fertility, and even osteoporosis. Not all men get symptoms, however.

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Depression and Diet: Is There a Link?

Depression and Diet are link?

The foods you eat provide the fuel for your mind and body to function. But some foods are more nutritious than others. You can think about nutrition like the way you select your gasoline at the gas station — just about any fuel will get the job done, but it may take a toll on the car’s engine. There has been plenty of research on how food affects our physical health.

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Can Calcium Supplements Raise Your Risk of Heart Disease?

Heart Disease

Many people take calcium supplements daily. Calcium can also be used to treat acid reflux, treat or prevent osteoporosis, or simply to raise blood calcium levels.

But how else does calcium affect the body? And can taking too much be dangerous for your health? It’s estimated that over 40% of people in the U.S. take dietary supplements containing calcium. Could some of these people be at higher risk for certain complications?

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