Waking up in a pool of sweat is uncomfortable. But it’s not always a cause for concern. It’s usually due to a warm room, heavy sleepwear, or too many covers on your bed. Other common causes of night sweats include stress, hormonal changes and menopause, infections like the common cold, and over-the-counter medications. Sometimes night sweats may be a sign that something more serious is going on. Other new symptoms can help you decide when it’s time to see your provider.
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In the past year, almost 13% of Americans reported using benzodiazepines — like Xanax (alprazolam). Among these people, 80% take it for anxiety, and 20% take it for insomnia. But the way that benzodiazepines affect the brain means they can also affect memory. And when people experience these side effects — particularly older adults — it can lead to concerns about dementia.
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The foods you eat provide the fuel for your mind and body to function. But some foods are more nutritious than others. You can think about nutrition like the way you select your gasoline at the gas station — just about any fuel will get the job done, but it may take a toll on the car’s engine. There has been plenty of research on how food affects our physical health.
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